If you have been diagnosed with:
- Shoulder tendinitis
- Shoulder bursitis
- Rotator cuff injury
- Bicep tendonitis
Most shoulder injuries are caused by poor biomechanic of :
1. shoulder blade movement and also
2. poor shoulder joint control
Basic shoulder joint explanation.
Video About Impingement
1. kinesiology of scapular
2. kinesiology of shoulder joint
As these injuries are mostly due to poor shoulder blade control which leads to you constantly putting your shoulder stabiliser muscles at risk of injuries.
You then might ask “ So what can you do to start improving your shoulder blade muscles control?”
We do have a useful video over here so don’t forget to check it out after this video.
The most recent video teaches the basic exercise that we normally give for most clients with shoulder injuries.
Keeping in mind these exercises are just the basic exercise that we start off with to fully fix your shoulder injuries you will still need to continue to progress to harder and more functional exercises in order to feel pain free in your daily activities.
Here at Capital Physiotherapy, our physiotherapists are the experts in helping you to fix your shoulder issues as well as all the discomfort that comes with it!
We can help you break this habit and lead a healthier and pain free lifestyle.
If you are suffering from should pain or any physiotherapy concerns, you may visit one of our clinics near you or book online using this link. We also provide Telehealth Consultation for your safety and convenience during this pandemic.