Best Dance Physiotherapy in Melbourne

Dance Physiotherapy

Dance Physiotherapy is different from other forms of physiotherapy as it is a highly specialised sport and art form.

It involves a lot of understanding on the Physiotherapist’s behalf to comprehend what might be causing the injuries. At Capital Physiotherapy, we have physiotherapists that are dancers themselves and understand the complexities of dance.

Dance that we commonly seeincluding:

Ballet
Contemporary
Hip hop
Latin dance
Ballroom
Jazz
Breakdance
Tap
Pole/ Aerial
Swing/rockabilly

Our physio clinic focus on holistic approach and give each dancers a tailored program. We look at all possible contributing factors that could lead to the development of their injuries. This not only allows our dancers to recover from their injuries but also perform at their optimal potential at the shortest time possible. We firmly believe the power of education to our dancers, allowing them to understand the underlying causes of the injuries to help them improve and also prevent future injuries.

We assess our dancers foot control, hip range and strength, posture alignment control, core and back strength, dance specific techniques, both static and dynamic flexibility, coordination and overall control.

Pre-pointe assessments
Flexibility training
Conditioning programs
Dance related rehabilitation/treatment post injuries

At Capital Physiotherapy, our team are the movement specialist and we can help you achieve your goal. We work closely with your coaches to help you achieved your highest level of skills and performance because your health and wellness are our pride!

If you do experience any aches and discomfort or if you simply wants to improve your dancing skills please do not hesitate to contact our Melbourne clinic on 0401 865 333 to book an appointment or email us at info@capitalphysiotherapy.com.au.

FAQ’s about our Dance Physiotherapy

Dance physiotherapy is tailored to the specific movements and injuries common in dance such as flexibility and balance issues. It focuses on technique, performance and preventing dance-related injuries. General sports physiotherapy on the other hand deals with other sports and their specific physical demands. Our physiotherapists will also be able to work with your dance teachers to help you stay safe and improve your skills.

Our physiotherapists have close to a combined experience of 30 years. They have seen many types of dance injuries. This includes common issues such as ankle sprains, knee pain, hip injuries, stress fractures and tendinopathies (such as in the feet and Achilles tendon). These are usually caused due to repetitive movements, poor technique or lack of rest. Early assessment and treatment can help you continue dancing and avoid injuries.

Early assessment is important in ensuring that you receive the best advice for your body. This includes the possibility to continue dancing or the need to stop temporarily so your body can recover.

Dance physiotherapist at Capital Physiotherapy will be able to assess your dancing technique. This will include looking at your body alignment and posture. They can also assess common techniques and movement patterns such as your turnout, pointed toes, extensions,etc.

Early assessment after an injury is highly advised, so that your physiotherapist can give you the correct advice. Delayed assessment can result in missing training or aggravated conditions. It is therefore imperative you come in as soon as you have an injury or pain you are concerned about.

There are many signs that you should be aware of. Pain that does not go away as you’d expect, swelling that is tender to touch, instability are some of the signs you need to seek early help from your physio. Ignoring these signs can cause unnecessary and avoidable issues.

Certainly! Your dance physiotherapist will be able to provide you with an assessment that is tailored to your body. By understanding your body, you can then take the necessary steps to prevent future injuries. You should not ignore any concerns about your body, and should instead seek help as soon as possible!

A pre-pointe assessment is a physical check-up to see if a young dancer’s body is ready to start dancing on pointe safely. It looks at:

Strength
Flexibility
Alignment
Balance
Technique

This assessment helps prevent injuries by making sure the dancer has the right foundation before moving to more advanced ballet work. It also gives a clear guidance on what to improve if they’re not quite ready yet.

Strengthening programs are tailored to the specific demands of each dance style. For example, ballet focuses on core strength, ankle stability, turnout muscles, and posture control. Hip hop requires more power, agility and dynamic strength, especially in the legs, hips and upper body. Contemporary combines elements of both, with an emphasis on full-body control, fluidity and floor work strength. Each style trains different muscle groups based on its own unique movement patterns.

Common signs include poor alignment, difficulty holding technique, frequent injuries or one side of the body working harder than the other. Dancers might also feel unstable in certain movements, have trouble with balance or notice fatigue in specific muscles.

Overuse injuries, like tendinopathy or joint pain can also be a clue. Early assessment to identify and correct issues can help to not only prevent injury but also improve your performance.