Having trouble with your turn out while dancing?
Does your hip cramp up every time you try to push your turn out?
Have you been stretching heaps but still is struggling with your turn out?
Well stay tuned because in this blog I’ll show you some tips and strategies that will help improve your turn out while dancing.
Holding your turnout requires not only muscles & joint flexibility but also muscles strength to be able to prolong the hold without shaking and at the same time making it look graceful & effortless.
In this video I’ll run through a few simple tests to see if length or strength is your limiting factor that prevents you from maintaining your turn out.
Who knows? You might realise it’s actually both the flexibility & the strength that is limiting you!
Keeping in mind these tips/advice are of general nature and do not take your injuries/history into considerations. If you are experiencing any pain or would like an individualised tailored program to help improve your dancing, I highly recommend you speak to any one of your physiotherapists to guide you through your dance journey.
Here at Capital Physiotherapy, our physiotherapists are the experts in helping you to fix your issues as well as all the discomfort that comes with it!
We can help you lead a healthier and pain free lifestyle.
Our physiotherapist will be able to give a full assessment on you and come out with individualised advice/ treatment plan that is tailored for your particular needs.
At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation!
You will find us at any of our clinics near you:
We also provide Telehealth Consultation for your safety and convenience during this pandemic.