Experiencing knee pain while you are running?
Then this is the video for you:
There are 2 different type of runner’s knee pain that we commonly see in our clinic
- Patellofemoral Pain Syndrome (PFPS) – Around the kneecap area
- ITB syndrome -pain on the outside of your knee
Both are caused by the similar origin.
Keeping in mind these exercises are just the basic exercise that we start off with to fully fix your knee injuries you will still need to continue to progress to harder and more functional exercises in order to feel pain free while running.
Here at Capital Physiotherapy, our physiotherapists are the experts in helping you to fix your knee issues as well as all the discomfort that comes with it!
We can help you improve your running efficiency and lead a healthier and pain free lifestyle.
Our physiotherapist will be able to give a running assessment on you and come out with individualised advice/ treatment plan that is tailored for your particular needs.
At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation!
For any physiotherapy related concerns, visit us at any of our clinics near you or make an online booking using this link. We also provide Telehealth Consultation for your safety and convenience during this pandemic.