Rotator Cuff Tear Symptoms Near Me

Are you experiencing shoulder pain and suspecting a rotator cuff tear? You’re not alone. Rotator cuff tears are a common shoulder injury, especially among athletes and older adults. But how do you know if your shoulder pain is a rotator cuff tear and not something else?

Here’s a quick guide to the symptoms of rotator cuff tears:

  • Pain: The most common symptom of a rotator cuff tear is pain in the shoulder, especially when you move your arm overhead or behind your back. The pain may also be worse at night, making it difficult to sleep on the affected side.
  • Weakness: You may also experience weakness in your shoulder, making it difficult to lift objects or perform other activities that require overhead arm movements.
  • Catching or grinding sensation: You might feel a catching, grinding, or popping sensation in your shoulder when you move your arm.
  • Limited range of motion: You may have difficulty moving your arm through its full range of motion, especially when trying to reach overhead or behind your back.

If you’re experiencing any of these symptoms, it’s important to seek your closest Capital Physiotherapy to seek assessment and for diagnosis and treatment. Early diagnosis and treatment can help prevent further damage to your rotator cuff and improve your chances of a full recovery. Hesitation may cause further issues, including chronic pain.

Capital Physiotherapy have 3 locations:

  • Capital Physiotherapy South Yarra
    • Located at 38-40 Garden St, South Yarra, VIC 3141
    • 0401 865 333
  • Capital Physiotherapy Footscray
    • Located at 59 Hopkins St, Footscray, VIC 3011
    • 0434 720 730
  • Capital Physiotherapy Hawthorn

If you have any rotator cuff tear symptoms, go to your closest Capital Physiotherapy clinics. Book now or call using the above phone numbers.

Swimming injury help! Swimming Physiotherapy near me!

Swimming, despite its low-impact nature, can lead to injuries. Repetitive strokes and improper technique can strain muscles and joints. This is where physiotherapy becomes a swimmer’s lifeline, offering a comprehensive approach to navigate injury and return to the water stronger.

Our physiotherapists at Capital Physiotherapy act as injury detectives. They will provide a comprehensive assessment of your body, to ensure that they understand how your body function. Muscle strength tests, flexibility tests, as well as any recommended special tests will be done professionally to ensure a proper diagnosis is provided.

Once the root cause is identified, the physiotherapist tailors a treatment plan specific to the injury. Techniques like manual therapy can address inflammation and pain. Specific stretches and strengthening exercises target affected muscles, improving flexibility and stability. For example, rotator cuff strengthening exercises are crucial for swimmers dealing with shoulder pain. Our physiotherapists are experienced to provide you with a personalised treatment program.

Physiotherapy doesn’t just address the current injury; it emphasizes preventative measures. Exercises designed to improve core strength and postural awareness can help swimmers maintain proper body alignment in the water, reducing strain on vulnerable joints. Additionally, pool-based physiotherapy exercises leverage the buoyancy and resistance of water. This allows for pain-free movement and gradual strengthening while mimicking the movements involved in swimming.

The benefits extend beyond the physical. Physiotherapists can guide swimmers through pain management strategies and provide guidance on modifying training routines to avoid aggravating the injury. This holistic approach fosters a faster recovery and a smoother transition back to peak performance.

The journey back to the pool can be frustrating. You can trust our physiotherapists to act as motivators and coaches, providing encouragement and celebrating milestones during recovery. This can significantly impact a swimmer’s mental well-being and commitment to rehabilitation.

Contact our physios now on our website to book your appointment at: or call us on 0406 067 105

A Physio’s Perspective: how physios provide swimming injury treatment.

As a physiotherapist, I see a fair share of swimmers in my clinic. While swimming is a fantastic form of exercise, the repetitive nature of strokes can lead to overuse injuries. That’s where we come in! Our role as physios at Capital Physiotherapy is to help swimmers not only recover from injuries but also prevent them from happening again, allowing them to get back in the water and achieve their goals.

Our initial assessment involves a deep dive, figuratively speaking. Our physiotherapists will provide a comprehensive assessment of your body movement. These assessments are designed to ensure we understand why you had the injury in the first place and be able to provide you with a diagnosis.

Manual therapy techniques like massage and joint mobilization become our toolbox to address pain and inflammation. Imagine gently loosening up tight muscles and improving joint range of motion, paving the way for a smoother recovery. But it doesn’t stop there. Our physios will also prescribe specific exercises that target the injured area and strengthen the surrounding muscles. For example, a swimmer with shoulder pain might benefit from exercises that focus on the rotator cuff muscles, the little powerhouses keeping the shoulder stable.

It’s not just about the physical; our physiotherapists take a holistic approach. They can recommend pain management strategies and guide swimmers on modifying their training routines to avoid further aggravation. Think of it as coaching them through the recovery process, both physically and mentally.

The road to recovery can be long, and motivation can wane. That’s why you can trust us at Capital Physiotherapy to provide you with swimming injury treatment. Our caring team will help you to overcome the physical and mental aspect of an injury; they can be frustrating!

So don’t hesitate and contact us now via our website: or call us on 0406 067 105

Aquatic Rehabilitation: A Physio’s Role in swimmers shoulder treatment

Competitive swimming, while often lauded for its low-impact nature, presents a unique set of musculoskeletal challenges. Repetitive strokes and improper technique can lead to overuse injuries, hindering performance and enjoyment. Physiotherapy emerges as a cornerstone of swimmer rehabilitation, offering a comprehensive approach to navigate injury and optimize future performance.

Our physios at Capital Physiotherapy function as movement analysts, meticulously assessing your shoulders and any relevant areas, to ensure they understand your injury. A comprehensive series of tests will allow us to provide you with a root cause of the pain. By addressing these underlying issues, our physiotherapist not only fosters faster recovery but also promotes long-term injury prevention and performance enhancement.

Following a thorough assessment, our physiotherapist will design a targeted treatment plan specific to your shoulder injury. Manual therapy techniques and modalities such as ultrasound therapy address inflammation and pain, while meticulously selected stretches and strengthening exercises improve flexibility and shoulder joint stability. For instance, a swimmer experiencing shoulder pain might benefit from a program focused on strengthening the rotator cuff musculature.

However, the scope of physiotherapy extends beyond simply addressing the current injury. A crucial aspect involves preventative measures. Exercises designed to enhance core strength and postural awareness equip swimmers with the necessary foundation to maintain proper body alignment in the water, minimizing strain on vulnerable joints.

The benefits extend beyond the physical realm.Our physiotherapists can guide swimmers through effective pain management strategies and recommend modifications to training routines to prevent further aggravation. This holistic approach fosters a faster recovery and streamlines the transition back to peak performance.

The rehabilitation journey can be arduous and frustrating. Our friendly and knowledgeable physiotherapists serve as not only healthcare providers but also motivators and coaches. They provide consistent encouragement, celebrate milestones achieved during recovery, and empower the swimmer to actively participate in the process.

Contact our physios on our website at: or call us on 0406 067 105.

Is Physiotherapy free on a Medicare card? What about with health insurance?

Capital Physiotherapy clinic provides bulk billing for our clients at some of our clinics (please call the individual clinics for more information). In some of our clinics, we no longer provide bulk billing, but you may still use your Care Plan to subsidise part of your visit (there will be a gap payment). 

Please note that we do take Medicare bulk billing if you have a very specific doctor’s referral letter called the EPC letter (Enhanced Primary Care Program). Please ask your GP if you meet certain criteria before you are eligible for an EPC and Medicare services. Unfortunately, only your GP (not us) knows your eligibility or is able to provide you with that letter. If you are qualified, you will have up to 5 free visits/year to a physio.

Before you come to your EPC Physiotherapy appointment, please bring along your:

-EPC referral letter (that is written for Capital Physiotherapy)

-A physical copy of your debit card (for the rebate to go into your debit card)

-Your Medicare card

Is Physiotherapy covered by health insurance?

When it comes to physiotherapy insurance, Australia has various options depending on your circumstances. In short, most basic health insurance won’t always cover physiotherapy. Instead, you’ll get benefits like private hospital cover and ambulance insurance.

However, if you choose an insurance policy that has extras cover, it will most likely include physiotherapy appointments. Each policy has waiting periods and limits, but you’ll often be able to see a physiotherapist for consultations, follow-ups, treatment plans and rehabilitation if you’re covered by private health extras.

Should I take out health cover for Physiotherapy?
Statistics have shown that one in seven Australians will need physiotherapy at least once in their lifetime. Since physiotherapy is based on evidence-based science, most health insurance extras policies cover physiotherapy and many Australians find their physio treatments to be incredibly beneficial. People who undergo physiotherapy treatment will have higher than >80% of recovery compared to people who do not engage a physiotherapist for rehab. Physiotherapy addresses many health concerns, from physical therapy to health conditions to rehabilitation.

Although physiotherapy has a high success rate, it can be a long process. Taking out health cover for physiotherapy is a good idea because you won’t be seeing a physiotherapist just once. You’ll usually need multiple visits to your physiotherapist to complete a treatment plan.

Private health cover with extras will help you pay for regular physiotherapy treatments so that you can improve your quality of life over time. This includes covering the cost of initial consultations, follow-up appointments and long-term treatment plans up to the limits of your policy.

Hence, taking our private health extra cover is therefore advisable before you have the injuries. Given the percentage of people needing extra cover services, it is an overall advisable approach to have yourself covered incase of future needs.

Waiting Periods for Physio Covered by Insurance

Most private health extras (and health insurance policies in general) require waiting periods before you can use your benefits. Each individual company and policy sets its own waiting periods before you can see a physiotherapist and claim benefits. However, in general, the wait time is about two months before you can make a claim for your physio invoice.

Once you serve the waiting period and either maintain the same level of cover or increase your cover, you may be able to switch policies without waiting again. Be on the lookout for special promotions from health funds because you’ll often see offers for extras cover with no waiting periods to attract new customers.

Do I have to pay for Physio if the doctor has referred?

Yes, even with a GP referral, you’ll likely still need to pay for some of your physiotherapy appointment.

With a referral, you may not have to pay as much as you would without one, but generally, you’ll need to pay some out-of-pocket expenses for your physio treatment, unless you received your treatment as a hospital inpatient, in which case these may be covered by Medicare.

With private health insurance extras cover, you can swipe your insurance card at your physiotherapy clinic to pay only the remaining balance, or you will pay for the appointment out-of-pocket (sometimes referred to as a ‘gap’) expenses and submit a claim to your health insurer to get reimbursed for either a percentage of the cost or a fixed rate.

It’s also important to remember that many health insurers place a time limit for extras claims, which means you shouldn’t wait too long to submit your claim. It’s best to do so as soon as possible after your appointment.

Tip: Always keep your receipts to ensure you are getting the benefits of your private health cover.

Have any more questions? Feel free to email us at and one of our team would be happy to discuss how we can help you!

Why do I feel worse after my physiotherapy appointment?

Following on from our previous blogpost, Can physio make you worse before it gets better?, we’ve got some more details on the healing process of physiotherapy.

Communication with your physiotherapist is essential to your recovery

Sometimes, patients fail to inform their physiotherapists about the pain they feel after a treatment session. Staying quiet about this pain can lead to worsening discomfort and even additional injury.

Instead, you should feel comfortable communicating with your physio whenever you have a question or concern about your recovery. If you are experiencing pain, you may be doing an exercise wrong, need a different exercise, or require some other change to your regimen.

Your physiotherapist is there to help you to evaluate the pain you are feeling and find solutions that help you heal. If you do not feel comfortable telling your PT about discomfort after your sessions, you should find another therapist. The professional you choose should be someone who is compassionate, attentive, and easy to talk to, no matter what questions you have about your recovery.

Know what to do if you experience pain after therapy

If you do experience pain, limited range of motion, or other problems after your physiotherapy session, you should know what to do in order to address your concerns and ensure that you remain on the path to health.

The first step is to stop whatever is making your pain worse. This may mean suspending a specific exercise, for example.

The next step is to communicate with your physio. Expressing your concerns allows your therapist to identify the problem and take steps to change it so you can continue healing, but without pain.

Here at Capital Physiotherapy, our physiotherapists are here to help you lead a healthier and pain free lifestyle. We are experts in helping you to fix your issues as well as all the discomfort that comes with it!

Our physiotherapist will be able to give you a full assessment and create an individual advice/ treatment plan that is tailored for your particular needs.

For any physiotherapy related concerns, drop us an email or make an appointment through our booking system! 

Can physiotherapy make you feel worse before it gets better?

While many patients perceive physical therapy as a process that increases pain (with physical therapists sometimes referred to jokingly as “torturing” patients), the reality is that a physiotherapist’s purpose is to reduce pain, not increase it.

While it is true that you may experience discomfort as you engage with a tailored treatment program, the program is designed to heal and strengthen your body. Over time, a physiotherapy regimen that works should result in less pain, and greater functionality.

You can attend your therapy sessions with confidence, knowing you and your physio have the same goal – to set you on the path to better health and a more fulfilling life by reducing the pain you currently experience.

One of the biggest distinctions that physiotherapists draw when dealing with your experience of pain after therapy is that between discomfort and actual pain. Discomfort and soreness are to be expected, because physical therapy, in order to work, you must train your body. This is the same principle that applies when building strength through exercising or working out. The muscles must experience a certain amount of stress, which can lead to irritation and soreness. It’s also where the proverb “no pain, no gain” comes from!

This stress encourages the muscle to heal and strengthen, and so this soreness can be considered “good pain.” This is the same type of beneficial discomfort you might experience after a good workout or a new physical activity.

As a result, patients should embrace any soreness after their physical therapy session as a sign that their regimen is working.

We will continue this in Why do I feel worse after my physiotherapy appointment?

Have any more questions?

Please contact us here or email us on if you have any questions or would like to talk about your specific condition. One of our team would be happy to assist you.

What can I expect at my first Physiotherapy appointment?

This is a very good and common question asked. 

At Capital Physiotherapy, our philosophy is always around a high client contact, high client care model. Our standard appointment length is 60 minutes, letting you spend every minute of the appointment one-on-one with the physio. These longer one-on-one sessions allow us to more accurately diagnose your issues and allow us to treat your condition effectively and efficiently. We have strong emphasis on proper diagnosis and also medical referral where it’s appropriate.

In your initial consultation, our physiotherapists will incorporate:

  • A thorough assessment of your condition
  • Give you a detailed diagnosis
  • Explain their recommended treatment
  • Prescribe appropriate therapies and home exercises
  • Estimated prognosis timeframe for recovery

Have any more questions? Feel free to email us at and one of our team would be happy to discuss how we can help you!

What conditions can be treated by Physiotherapy?

Physiotherapy is a profession dedicated to the treatment and management of muscle, joint and nerve disorders, aiming to restore normal function that may have been compromised through injury, ageing, disease or environmental factors.

At Capital Physiotherapy, our physiotherapists are highly trained in movement analysis. We are experts in assessing and treating sports injuries, work related injuries, motor vehicle injuries and general physical injuries/discomfort. Physiotherapists also play a critical role in rehabilitation following more serious injuries, especially after surgery.

Your initial consultation at Capital Physiotherapy is one hour long. This allows your physiotherapists to provide you with:

  • A thorough assessment of your condition
  • Give you a detailed diagnosis
  • Explain their recommended treatment
  • Prescribe appropriate therapies and home exercises

So what conditions can a physiotherapist treat?

Physiotherapy is a viable treatment option for a number of physical conditions, including:

  • Neck pain and stiffness including whiplash and wry neck
  • Headaches
  • Back pain including disc injuries and pinched nerves, Sciatica
  • Dance & sports injuries, assessment & conditioning
  • Pre & post-natal conditions
  • Workplace injuries
  • Pre and Post-operative rehabilitation
  • Conditions such as arthritis, multiple sclerosis and other neurological disorders.

What if I’ve got something different I need help with?

Please contact us here or email us on if you have any questions or would like to talk about your specific condition. One of our team would be happy to assist you.

Should I see a Chiropractor or a Physiotherapist?

Physiotherapy (also known as physical therapy) and Chiropractic care share a similar space in the treatment and management of pain and stiffness in your body. Both are practised by licensed professionals with years of education in the sciences, but their approaches can be slightly different.

Physical Therapy/PhysiotherapyChiropractic Care
Pain-free movement is one of the key primary goals.Pain relief and alignment of the spine are key primary goals.
Focuses on how the body moves and functions as a whole.Focuses mostly on issues related to back pain, neck pain, joint pain in the arms or legs, and headaches.
Physiotherapists help you perform stretches and exercises, as well as performing some manipulations for certain conditions, to improve your mobility.Chiropractors perform manipulations and adjustments to help your body heal itself.
Physiotherapists work in just about any healthcare environment, as well as your home.Chiropractors usually need specialised spaces and equipment to perform adjustments and manipulations.

Which therapy should you choose? 

So, what’s the best way to determine which type of therapy is right for you? That really depends on the type of condition you have and your specific needs.

Sometimes, depending on your condition, you may even want to use both Physio and chiropractic care to help relieve pain and improve your quality of life.

Have any more questions? Feel free to email us at and one of our team would be happy to discuss how we can help you!