South Yarra Clinic
|Monday||6.30PM – 7.20PM (Stephanie)|
|Tuesday||5.30PM – 6.20PM (Brad)|
6.30PM – 7.20PM (Brad)
|Friday||8.30am – 9.20am (Stephanie)|
|Saturday||8.30AM – 9.20AM (Stephanie)|
10.30AM – 11.20AM (Stephanie)
Our physiotherapists are trained DMA (Dance Medicine Australia) and APPI (Australian Physiotherapy and Pilates Institute) Clinical Pilates practitioners.
Clinical Pilates is a form of exercise that aims to help improve core stability, soft tissue flexibility, muscle strength and endurance. They are often used in conjunction with physiotherapy to help promote correct movement patterns for your body.
At Capital Physiotherapy, our Clinical Pilates program is led by a qualified physiotherapist. We spend a longer time one-on-one, to ensure we understand your needs from the program. We then tailor a program specifically for you and your goals.
Our classes consist of a maximum of three people; this allows you to maximise the guidance you require from our physiotherapists. As each program is individualised, our physiotherapist is able to modify and progress your exercises during each session, getting you to your goal quicker. Our Clinical Pilates program utilise reformers, the ‘Wunda Chair’ and a range of mat equipment.