Swimming, despite its low-impact nature, can lead to injuries. Repetitive strokes and improper technique can strain muscles and joints. This is where physiotherapy becomes a swimmer’s lifeline, offering a comprehensive approach to navigate injury and return to the water stronger.
Our physiotherapists at Capital Physiotherapy act as injury detectives. They will provide a comprehensive assessment of your body, to ensure that they understand how your body function. Muscle strength tests, flexibility tests, as well as any recommended special tests will be done professionally to ensure a proper diagnosis is provided.
Once the root cause is identified, the physiotherapist tailors a treatment plan specific to the injury. Techniques like manual therapy can address inflammation and pain. Specific stretches and strengthening exercises target affected muscles, improving flexibility and stability. For example, rotator cuff strengthening exercises are crucial for swimmers dealing with shoulder pain. Our physiotherapists are experienced to provide you with a personalised treatment program.
Physiotherapy doesn’t just address the current injury; it emphasizes preventative measures. Exercises designed to improve core strength and postural awareness can help swimmers maintain proper body alignment in the water, reducing strain on vulnerable joints. Additionally, pool-based physiotherapy exercises leverage the buoyancy and resistance of water. This allows for pain-free movement and gradual strengthening while mimicking the movements involved in swimming.
The benefits extend beyond the physical. Physiotherapists can guide swimmers through pain management strategies and provide guidance on modifying training routines to avoid aggravating the injury. This holistic approach fosters a faster recovery and a smoother transition back to peak performance.
The journey back to the pool can be frustrating. You can trust our physiotherapists to act as motivators and coaches, providing encouragement and celebrating milestones during recovery. This can significantly impact a swimmer’s mental well-being and commitment to rehabilitation.
Contact our physios now on our website to book your appointment at: www.capitalphysiotherapy.com.au or call us on 0406 067 105