As before from previous ….
Different methods for improving your vertical jump include:
- Resistance training
- Resisted jumping (Argus, Gill, Keogh, Blazevich and Hopkins, 2011) – Using elastic bands weigh you down whilst jumping
- Box jumps (Argus, Gill, Keogh, Blazevich and Hopkins, 2011)
- Warming up using exercises such as split squats before a game (Bishop, Tarant, Jarvis and Turner, 2017)
If you want to improve your play and start jumping higher book in with our friendly staff today! We are conveniently located at South Yarra, Footscray, and Balwyn. You may call 0401 865 333 or drop an email at email@example.com.