10 Best Knee Strengthening Exercises

General knee strengthening exercises build surrounding muscles like quadriceps, hamstrings, gluteus and calves to improve joint stability and support.

Easy to difficult


  1. Sit to stand
  2. Static hamstring press
  3. Adductor with pillow


  1. One leg sit to stand
  2. Proprioception one leg clock tap
  3. Wall squat
  4. Hamstring slider in and out


  1. Pistol squat
  2. Hamstring running
  3. One leg hamstring balance touch opposite ankle 

The youtube video that we created will show you some simple exercises that will help kick start your knee strengthening exercises, keeping in mind they are generic exercises and are not designed to be individually tailored. If you are experiencing knee pain. I highly recommend that you book an appointment with us here at Capital Physiotherapy to have you problem assessed and be given a tailored rehab program that is suitable for your conditions.

Here at Capital Physiotherapy, our physiotherapists are the experts in helping you to fix your posture/alignment issues as well as all the discomfort that comes with it!

We can help you break this habit and lead a healthier and pain free lifestyle. 

Our physiotherapist will be able to give you individualised advice/ treatment plan that is tailored for your particular needs.

At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation! 

For more physiotherapy information and concerns, visit us at our Footscray clinic or any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic.